Exercising In Bouts

How many of you feel you lack time to get to the gym? How many of you are intimidated by the idea of going cause of the people or environment? How many of you know that you can exercise in the comfort of your own home?

Exercising can be done anywhere

Expanding Your Knowledge

You do not always need a gym to get in a good workout. You don't necessarily need to go to somebody or even a place, it can be brought to you anywhere!

A Bit About Us

Here at Tri-Fit we're not here to try to reinvent the wheel by telling you we've created the best way to workout, but we can promise that you will get this never felt before experience or feeling when you do our workouts. It's not the exercises that we want you fascinated by, but by experiencing these four elements that we promise to deliver every single time: faith, hope, love, and accountability.

The Truth of Bouts

Did you know that you no longer have to go to a gym for an hour or more at a time? The minimum recommendation for how long you should train is thirty minutes a day, three to five times a week, at a vigorous to moderate intensity. So, did you know that you no longer have to exercise all the time? You can now workout for three ten minute bouts, three different times in your day. This is called "Bout Training!"

Not only does exercising in bouts provide many of the same benefits of continuous exercise, such as, an increase in aerobic fitness and weight loss. In fact, it's said that shorter bouts have more benefits in terms of long-term adherence to exercise. How many of you have skipped on exercise because of how long you ponder about being in the gym? Not only does bout training do all of this for you, but it can be done in a shorter amount of time

How do I do it?

The answer is very simple, there's no holy grail of exercises because they all work! So long as they promote an increase in health, safety, and performance. Here are three tips of how to incorporate bout training into your daily lives.

If he can do it there, so can you. No more excuses!

Tip: 1

Walking for ten minutes for three times a day, totaling thirty minutes a day.

Tip: 2

Body weight exercises like push-ups, sit-ups, lunges, and squats. All done for ten minutes for three times a day, again totaling another astonishing thirty minutes.

Tip: 3

Stretching five to ten minutes in either your mornings, lunch, or evenings.

Happy blogging!

The best part is each are interchangeable, so you can split them up and divide them in any way that you want. Here at Tri-Fit, there's no guesswork, nor should it be rocket science. It's very simple, and I want to bring you this kind of information as simply as we can free of charge. I hope you take this killer information and use it to get a ton more results for you in your fitness journey!